I used to grocery shop each week, so my first free printable grocery list only had space for one week of meal planning. Then, using my meal plan as a reference, I can go through and add all of the ingredients I’ll need to make my planned dinners. I also add in any snacks, as well as household items that may be running low. Since we have the same general foods for breakfast and lunch every day, I can just add those to my list. When I started streamlining my meal planning process by category, instead of spending what felt like hours planning, I could finish in about three minutes! Now I call that a serious win! Add grocery list items when meal planning is complete. We have had a whole lot less complaining at dinnertime! I purposefully chose categories that would easily accommodate the food preferences/ allergies/ sensitivities of all of the members of our family. On Tuesday, we could have actual tacos or we could do enchiladas or quesadillas, etc.) (On Mondays we could have spicy chicken in the CrockPot or a roast in the CrockPot or a CrockPot casserole.
There are enough variations from each category that we don’t get bored. Digital Student Planner (Light Theme) Digital Wellness Planner (Dark Theme) Get printable monthly meal planner templates to plan your meal prep and control your food and calorie consumption. So when I was creating my shopping list printable, I was sure to add in some boxes for meal planning right on the same page. We throw away much less food, and there’s never rarely the panic of “What am I going to make for dinner?!” I know meal planning isn’t for everyone, but it has been a total time and money saver for me. This helps me to fill out the rest of my list more quickly and easily. The first thing I always do when I go to make a grocery list is to plan out our dinners for the next week or two. Keep track of your daily diet including all the snacks. □ ) And my grocery list printable was born! Start your grocery list by meal planning. Description: This weekly meal planner is designed in black and white. Soon after that, I realized that I could just make a printable version and wouldn’t have to rewrite all of my categories all the time. This allowed me to easily see what I needed from each section of the store. But when I realized that I was walking back and forth across the store multiple times to get the items I needed in different aisles, I began breaking my list into categories. I used to just write it down on a piece of paper like a normal person. You see, I happen to be just slightly neurotic about my grocery list. For more information, see my disclosures here. Free Printable Grocery List Templates: Frequently Asked Questionsįree Printable Grocery List Template and Meal Planner.Why use a grocery list template and meal planner?.Add grocery list items when meal planning is complete.Start your grocery list by meal planning.Free Printable Grocery List Template and Meal Planner.Once the plan is done, I keep it on the refrigerator so when I go scrambling to make something, I remember that I have already planned out a meal.įilling out a weekly meal plan has many benefits for my family. Is there anything about to expire? Something I didn’t make last week? This helps with the grocery list as well, so I don’t over purchase. I also check what I already have in the pantry and refrigerator.This makes a quick easy grocery trip and I am only purchasing things I need versus just a ton of food I hope we eat. As I go, I can then make my shopping list.I always reference my grocer’s weekly circular ad for sales and try to plan some meals around those products.The Jif Peanut Butter Chocolate Flavor Bars combine crunchy Jif peanut butter and a chewy granola bar, topped with a layer of chocolate. I like to consume a snack that is a great source of protein, such as Jif™ Bars. If I am planning on an empty stomach, I tend to have a hard time picking meals because I am hungry. I love using this meal plan template for a camping trip because it includes breakfast, lunch and dinner.